Detox Fasting Retreat in Portugal Home Website in English

 

What you'll experience at Yoga Detox Retreats

 

breaking fast

Cleaning your system

Green juice is a concentrated form of nutrition packed with vital energy that activates/stimulates the body’s innate ability to rejuvenate and heal itself. The cleansing and healing process is further aided by a vegetarian diet, raw juices and natural foods.

yoga

Morning and Evening Yoga sessions

The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety. Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these. read more
group meditation

Meditation

Meditation is that time and space, devoted to becoming more aware of yourself in the present moment. The more we know about ourselves the more opportunity we have to live our lives in harmony with our deepest desires. read more
nutrition

Nutrition Classes

Our classes on Health and Nutrition are designed to inform you about the necessity of a healthy diet. We stress the importance of eating vegetarian food and drinking plenty of water, improving digestion. Having good digestion strengthens our immune system, which prevents disease.
mud pack

Cleansing Mud Packs

Mud packs are used for withdrawing toxins from our skin and replenishing essential minerals to the body. They also has a great curative effect on various types of skin disorders and relive pain in the joints and other parts of the body.

mutual support

Mutual Support

While we do not lead formal group sharing sessions, we do encourage our groups to share their experiences with each other in an empathetic way. There is much mutual support to be gained between people engaged in an experience, both from their similarities and their differences. Our facilitators are always on-hand to provide information and empathy.
breaking fast

A clean slate to write your new life upon

For many of our clients we provide a life-changing experience. A place in which to turn around their relationships to food, their bodies, and themselves. We provide you with the necessary knowledge of how to go about these procedures without the daily assistance of "professionals". This is done with the highest degree of quality, in both the attention and information given.
meditation class

The most educational health retreat available

The result is that we are an educational resource for those who wish to detoxify, and understand what achieving health means. Although the venue we use is of the highest standard, we are NOT a luxury "Health Farm" offering blissful pampering. Our aim is to put your health back in your hands.

 

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